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I'm an overthinker who learned to redirect the loop.

Now I help analytical minds stop researching and start moving.

The Shift

Here’s what I finally learned: overthinking isn’t the problem.

Where you direct your overthinking is.

I was using my analytical brain to magnify potential failure instead of track actual progress.

I had to learn to redirect that same overthinking from “what could go wrong” to “what’s the next step—and how do I get to the other side?”

That shift changed everything.

The Backstage Years

For years, I worked backstage.

Perfecting. Optimizing. Researching better ways to do things but never actually launching.

I had plans—detailed, well-researched plans—but I kept changing paths, gathering more information, refining my approach.

I was busy. Always. I just wasn’t moving forward.

The Solution

These frameworks convert your analytical energy from planning loops into directional progress.

No mantras.

No mindset fluff.

Just behavioral design that respects how your brain actually works.

My Approach

My approach combines research-backed structure with tactical clarity.

I help you identify your specific decision patterns, build feedback mechanisms that make progress visible, and redirect your overthinking from spinning on problems to recognizing patterns in solutions.

What I do Now

I’m a certified coach who’s spent 8 years helping millennial women break the same productive spinning cycle.

I design frameworks built from behavioral psychology and language ontology—how the words we use shape what we create.

These aren’t motivational tools.

They’re precision systems that help analytical minds stop generating motion and start building momentum.

Does this actually work?

"Life-changing for someone who says yes to everything" Single mom completely burned out from volunteer commitments I couldn't say no to. Seven different organizations plus full-time work - what was I thinking?? The values filter approach from the Strategic Clarity Workbook literally saved my sanity. Now I only commit to things that truly align with what matters most. My daughter gets a much less stressed mom, which makes the occasional guilt totally worth it.

"Finally raised my rates without second-guessing" I was undercharging for YEARS because I'd spend hours perfecting proposals then doubt my pricing. The Circuit Breaker tool is a game-changer for catching those overthinking spirals before they derail me. Used the business projects template to create a premium package and actually got my first high-paying client! The whole system helped me see that my thoroughness is an asset, not something to apologize for.

"Great frameworks but implementation takes practice" The Momentum Map framework is solid and the session gave me real clarity on my overthinking patterns. My challenge is actually sticking to the time limits - old habits die hard. The tools work when I use them, but I still catch myself falling back into research mode sometimes. Definitely seeing progress though, just slower than I hoped. Would recommend if you're willing to be patient with yourself while building new habits.

"Finally learned to set boundaries without guilt spirals" The relationship boundaries template was exactly what I needed. I was drowning in committee requests and family demands, saying yes to everything then resenting my schedule. Learning to ask "does this align with how I want to be treated?" before committing has been transformative. Still working on the guilt piece, but my stress levels have dropped dramatically and I'm actually more helpful when I'm not exhausted.

"Breakthrough session changed how I show up at work" I had valuable insights but would research every point extensively before contributing in meetings, missing opportunities to add value in real-time. The meeting prep strategy from my session was simple but powerful - treating verbal contributions like mini-reports. Started speaking up more and my director actually asked me to present our budget variance analysis. Sometimes the solution is applying what you're already good at to new situations.

"Stopped comparing myself into paralysis" Was stuck in the comparison trap with other creators, changing my content strategy every few weeks instead of testing anything long enough to see results. The beta testing approach from my session was brilliant - created a free email course that got amazing feedback. Now I have real data about what my audience wants instead of just guessing based on what works for other people. Finally launching my first paid offering next month!

"Personal life needed the same structure as work" I can make tough decisions about staff and budgets all day but was completely stagnant in my personal life. Same clothes for years, same apartment for 8 years, avoiding every personal change. The session helped me realize I needed to apply my leadership skills to my own life. Started with just updating my bedroom and that momentum carried over to other areas. Sometimes one small change unlocks everything else.

The Truth

You don’t need to stop analyzing.

You need to analyze what actually matters.

That’s what these frameworks are for.

Become part of a growing community of 60+ women rewriting their decision patterns

Your Turn To Move

Ready to stop researching and start moving?
Let’s map your specific patterns and build your momentum plan.

Neyda Larson

| Coach for Overthinkers